Nutrition & Bone Health - Macronutrients

Proper nutrition is critical for optimizing bone health. Nutrition and bone health are dependent on your ability to digest, absorb, and metabolize nutrients, however, it starts with WHAT you are putting into your body.

In this module, you will discover the critical components of a diet that supports optimal bone health and receive an overview of a diet pattern that supports bone health. Remember, this is generalized diet advice on Bone Health.

Review Bone Foundations Nutrition Protocol for further information and guidance on bone health related nutrition concepts.

In the Additional Resources section, you will find an anti-inflammatory food list and a 3 day sample meal plan.