Nutrition & Bone Health - Micronutrients

Now that we have discussed the dietary patterns to prioritize for optimal bone health, we will dive into the micronutrients that are critical components of bone health and review the importance of specific nutrients that need to be included in food! 

Note: This module focuses on nutrients that support bone health when included as part of your diet based on the current literature. Specifics on nutrients to supplement with will be covered the Nutraceuticals Modules.

In the Additional Resources section, you will find High Calcium & High Potassium Food Lists.