Understanding the risk factors for Osteoporosis is an incredibly important starting point!
Recognize is the first "R" of the 4R Bone Optimization method for a good reason. If we don't know what's causing your bone loss, how will we know how to stop it?
Blood work and Functional Testing are Helpful, and covered in future modules, but we need to take holistic look at your ENTIRE Osteoporosis Story to truly understand the root cause of your bone loss.
Risk Factors for Osteoporosis: