We have covered several of the core nutrients that you want to get from food. Now, let’s look at what nutrients you may consider supplementing. Supplements can be a helpful tool for stopping bone loss and building bone. Supplements provide high doses of nutrients that may be difficult to get through food and you can find them in high-quality formulations that are designed for optimal absorption.
We have created a supplement protocol to provide you with access to the same high quality supplements that we recommend to our Optimal Bone Health Membership clients. These Protocols are not specific to your individual needs based on blood work but they do provide a starting point for optimizing your intake.
In the Additional Resources section, you will find a supplement schedule that can be filled in to help you manager your supplement on a day-day basis.