Optimal Bone Health

Curated Custom Care

Creating an approach to believe in and deliver with an open heart and curious mind.

Osteoporosis care like never before!

Build Better Bone, Build Better Health



3 Month Access

14+ Modules that Teach You How to Build Bone

Buff Bones Exercise Library

Bone Foundations Workbook

Growing Nutrition Library

Access to New Developments Released During your Program! 



Everything in the Bone Foundations course plus

12 Month Program

Biannual Bloodwork

Biannual Physician Assistant - Led Results Review

Biannual Consults with Exercise Physiologist

Up to biweekly appointments with a Registered Dietitian/Coach

Unlimited Messaging with Team Members

Includes a Functional Test

Access to Hormone Replacement Therapy & Prescriptions

Access to Peptides

Concierge Supplement Ordering

What does membership include?

Personalized Health Report (updated every 6 months)
55-min Physician Results Review every 6 months
Lifestyle Review
Medical History and Risk Assessment
Unlimited Messaging with your team
Concierge Supplement Ordering
Functional and Advanced Testing Options
Discounts on Additional Physician Visits
Personalized Health Plan Including:
Nutrition Recommendations
Exercise Recommendations
Sleep Optimization
Stress Mitigation
Custom Supplement Plan
Hormone Optimization
Peptide Protocols
Pharmaceutical Recommendations and Prescribing

How It Works

Click the 'Watch Now' button for an in-depth overview of the Optimal Bone Health Process and what to expect when signing up!

Committing to Your Health

Joining as a member is the first step to health optimization! Your membership gives you access to all of the benefits OBH has to offer.

Extensive Blood Testing

Our health optimization panel is drawn every 6 months and is included in your membership. The results from this panel are used in the physician review to create your custom plan.

Lifestyle Review and Coaching

An initial 55 minute review of habits and the pillars of health start your journey to health optimization. Quarterly coaching calls for accountability and questions. Additional coaching can be added as needed depending on your goals

The Master Plan

After your physician results review your custom plan will include some or all of lifestyle recommendations and resources, supplementation, hormone optimization, peptide protocols and medication prescribing.

The Follow Up

Scheduled program reviews and unlimited access to the team ensure that we support you through your journey.


No journey should be considered complete with evidence that you are improving! Repeat lab work every 6 months will verify progress and help catch new problems as they arise.

Cutting Edge Add Ons

A complete list of available tests can be found here. Genetic algorithms, functional testing, advanced cancer screening and heart prevention imaging can all be ordered as a member of the program. These add on tests can provide tremendous information and peace of mind when it comes to planning and prevention.


Blood tests are included with every program at minimum 6 month intervals. Additional testing is al la carte and recommended based on individual needs.

Bone Health Blood Panel
The Bone Health Blood Panel is obtained every 6 months as a member of the practice. It is the core of creating your custom health plan and monitoring success over time.

  • CBC with Diff
  • hs-CRP
  • Ferritin
  • Iron
  • Total Iron
  • Iron Binding Capacity
  • CMP
  • Uric Acid
  • Fasting Insulin
  • IGF-1
  • A1c
  • Basic Lipid Panel
  • Lp(a)
  • Homocysteine
  • Apo B
  • Fibrinogen
  • Omega-3
  • Omega-6
  • Cortisol, AM
  • TSH
  • Free T3
  • Free T4
  • Reverse T3
  • TPO
  • Thyroid Antibodies
  • RBC Magnesium
  • Vitamin B12
  • Vitamin D
  • Folate
  • RBC Zinc
Men's Health
  • Testosterone (free) serum
  • DHT Serum
  • PSA
  • Prolactin
  • Testosterone (total) serum
  • Estradiol serum
  • FSH serum
  • LH serum
  • SBHG
  • DHEA-S
Women's Health
  • Testosterone (total) serum
  • Testosterone (free) serum
  • Progesterone
  • DHEA-S
  • Estradiol serum
  • LH serum
  • FSH serum
  • SBHG
Bone Markers
  • C- Telopeptide
  • P1NP
  • Calcium - Ionized
  • Phosphorus- Serum
Nutrigenomics and nutrigenetics combined with our extensive optimization blood panel provide insight into the role your genetics play on your health.
Genetics Add-On

*Not included in base price but strongly recommended
  • Genetic test examining polymorphisms (SNPs) in a state of the art algorithm.
Gut Health
Gut health is at the foundation of bone health. Discovering the impact of your microbiome and gastrointestinal function on health can create a fast track to healing, vitality, and longevity.
Food Tolerance Testing
  • Food sensitivities complete (IgG/IgA/IgG4/C3D)
  • Gut permeability with wheat protein tolerance (Including gluten)
  • Gut permeability with wheat and dairy protein tolerances
  • Gut permeability only
  • Gut permeability with wheat, dairy, corn and lectin protein tolerances with food sensitivities
  • Comprehensive functional nutritional deficiencies test
  • Comprehensive functional nutritional needs analysis
  • Dairy protein tolerance testing
Stool Studies
  • Gut function, inflammation and microbiome study with H. Pylori testing
SIBO Testing
  • SIBO breath test
Estrogen, testosterone, and progesterone all play a role in bone metabolism.
Blood Hormone Labs
  • DHT Serum
  • PSA
  • Prolactin
  • Testosterone (free) serum
  • Testosterone bioavailable
  • Testosterone (total) serum
  • Estradiol serum
  • Estrone serum
  • FSH serum
  • LH serum
  • SBHG
  • Progesterone
Urine Hormone Metabolites
  • Urine metabolite testing (hormones, cortisol, organic acids)
  • Urine metabolite testing - hormones only
Toxins can get trapped in our body and especially in our bones. Understanding what your toxic load is can impact your bone health and guide treatment
Environmental Toxins
  • Mold testing
  • Heavy metal testing
  • Environmental toxin testing
Gain insights into your biologic age and participate in early cancer detection to stretch wellness across your lifespan.
  • Biologic age testing
  • Early cancer detection testing
  • Early Cancer Detection with Full Body MRI

Frequently Asked Questions

What is Optimal Bone Health?
Optimal Bone Health MD (OBH) is a physician led comprehensive approach to optimizing bone health. We look to Recognize the causes of bone loss, Reverse those causes, Retest to verify that we are headed in the right direction, and Revive your life so you don't have to live in fear of fracture.
Do you take insurance?
No, we DO NOT accept or file insurance for services. We cannot communicate with your insurance company for any reason. We exist outside of the insurance driven healthcare market. As a culture we have come to rely on health insurance to pay for all things related to health but in reality this is a relatively new concept that has helped to escalate the rapidly increasing cost of care. We believe that health insurance should be viewed like care insurance. If you get into an accident your needs should be covered but if you want to jack up your truck, tint your windows or improve your exhaust you wouldn’t expect your car insurance to pay for that. If you want to use premium fuel rather than regular for improved performance you wouldn’t be deterred because your insurance wouldn’t pay for it. Health optimization should be viewed through the same lens. We negotiate cash prices for blood labs and functional testing that can be less than 10% of insurance rates. Between these rate differences, deductibles, co-insurance and the unpredictable nature of insurance coverage you may OBH to cost less than other programs that are “covered” by insurance.
Can I use my insurance to pay for my labs?
OBH exists outside of insurance networks intentionally. From this position we are able to negotiate better rates for lab costs. While insurance may cover some labs we are interested in under some circumstances we have found that trying to run labs through insurance increases the cost significantly overall. Depending on your plan you may end up paying more with insurance than without. Unfortunately, this is usually not clear until months after the services are rendered and the method of billing cannot be reversed. For that reason we no longer have the ability to order labs through insurance and will only run labs through our discounted negotiated rates.
Can I use insurance to pay for any medications prescribed by OBH contracted physicians?
Maybe! Some pharmaceuticals we can prescribe to your local pharmacy. If that pharmacy will file the insurance for you it may be covered. OBH will not submit authorization forms to your insurance company for prescriptions. Most of what we prescribe comes from our compounding pharmacy partners who's quality and product we rely on.
Do you offer Primary Care?
No, we do not provide primary care and require that all patients have access to primary care or urgent care while working with OBH.
What makes Optimal Bone Health different?
OBH is a comprehensive program that looks for the causes of bone loss and uses cutting edge tools, lifestyle, nutrition, and more to improve bone quality. We have a full spectrum of care available to us and use every tool possible to help you reach your goals.

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