Education - Optimal Bone Health

Leaky Gut and Health Optimization

As physicians we’ve known for a long time the importance of gut function as it relates to health.

Top Stories

Lifestyle Pillars

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Feb 25, 2022

Top 5 "Biohacks" for Health Optimization

Metabolic Health

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Feb 3, 2022

The Road to Diabetes, Insulin Resistance and Metabolic Syndrome

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Oct 6, 2021

What is testosterone and why is it important for optimal health?

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December 5, 2022

Is Osteoporosis Reversible?

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October 28, 2022

Why We Lose Bone and Who Should Be Worried.

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October 11, 2022

Micronutrients and Supplements

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October 7, 2022

Osteoporosis and Longevity

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September 28, 2022

Environmental Effects of Beef - Should You Be Concerned?

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September 21, 2022

The Power of Peptides

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September 8, 2022

Want to Live Longer? Read This.

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August 31, 2022

Macros, Marketing and Garbage

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August 24, 2022

To Track or Not To Track (Food)

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August 10, 2022

Are We Too Comfortable?

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August 10, 2022

Risk Factors for Osteoporosis: Does Primary Osteoporosis Really Exist?

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August 2, 2022

How you do anything is how you do everything

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August 1, 2022

Consequences of Osteoporosis

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July 24, 2022

Bone Turnover Markers

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July 24, 2022

Bone Density Testing

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July 23, 2022

Vitamin K for Optimal Heart and Bone Health

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July 9, 2022

Muscle Mass and Bone Health

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July 8, 2022

Sleep Resources

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June 17, 2022

Alkalize or Die?

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June 8, 2022

Proton Pump Inhibitors and GERD

Spiritual Health

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June 2, 2022

Faith

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May 26, 2022

Hormones and Bone Health

Spiritual Health

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May 20, 2022

Affirmations- A Weapon Against Negativity

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May 13, 2022

SIBO, IBS or IMO?

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May 5, 2022

SIBO – A Common Cause of Bloating and Stomach Pain.

Metabolic Health

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April 29, 2022

Optimal Protein Intake for Life

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April 22, 2022

Leaky Gut and Health Optimization

Spiritual Health

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April 15, 2022

Personal Growth Part 2- The Project

Spiritual Health

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April 6, 2022

Get Out of Your Comfort Zone

Metabolic Health

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April 1, 2022

Coffee for Longevity and Optimization

Metabolic Health

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March 26, 2022

Type 2 Diabetes

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March 26, 2022

Sugar, How Bad Is it?

Metabolic Health

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March 24, 2022

Caffeine and Optimal Health

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March 19, 2022

Immunity-Enhancing Supplements

Lifestyle Pillars

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March 18, 2022

Circadian Rhythm- Get Outside!

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March 4, 2022

Alcohol and Health Optimization

Lifestyle Pillars

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February 25, 2022

Top 5 "Biohacks" for Health Optimization

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February 7, 2022

Testosterone, Exercise and Weight Loss

Metabolic Health

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February 3, 2022

The Road to Diabetes, Insulin Resistance and Metabolic Syndrome

Metabolic Health

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January 28, 2022

Diabetes Remission- Why the traditional approach to treatment is flawed

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January 23, 2022

Testosterone Part 2

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January 21, 2022

Testosterone Deficiency, an Epidemic for Men and Women! Part 2

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January 18, 2022

Testosterone Deficiency, an Epidemic for Men and Women! Part 1

Lifestyle Pillars

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January 10, 2022

What Gets Measured Gets Managed

Lifestyle Pillars

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December 31, 2021

New Year's Resolutions and Optimal Habits

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December 1, 2021

How to Improve Sleep: Habits, Supplements and Medications

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December 1, 2021

The Power of Good Sleep

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October 27, 2021

How to increase your testosterone levels with 5 lifestyle modifications

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October 18, 2021

Is Testosterone Replacement Right For Me?

Metabolic Health

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October 8, 2021

Intermittent Fasting – A Tool for Weight Loss, Maintenance and More

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October 8, 2021

The Dirt on Dairy

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October 7, 2021

Gut Health – Should I get my gut tested?

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October 6, 2021

What is testosterone and why is it important for optimal health?

Metabolic Health

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May 4, 2021

Salt! Life sustaining mineral or dangerous food additive?

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April 1, 2021

Dr. Doug Discusses Oatmeal

Metabolic Health

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March 17, 2021

Vegetable Oils: A cause of obesity, diabetes and more!

Metabolic Health

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January 20, 2021

Diabetes is Reversible!

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January 14, 2021

The Thyroid and Weight Loss

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November 16, 2020

Hormonal Theory of Obesity

Metabolic Health

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November 6, 2020

Sugar and Diabetes: Evidence Supporting a “New” Concept in Obesity

Metabolic Health

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October 26, 2020

Is Time Restricted Eating Effective for Weight Loss?

Lifestyle Pillars

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October 16, 2020

Cold Therapy for Weight Loss and Maintenance

Metabolic Health

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August 27, 2020

Cholesterol and Heart Disease 2020 Webinar

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August 20, 2020

Alcohol: Can I Drink and Lose Weight? Should I Drink At All?

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June 18, 2020

Hormone Replacement Therapy and Weight Loss

Metabolic Health

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June 10, 2020

Gout: Relief Through Metabolic Change

Metabolic Health

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June 8, 2020

hCG a Tool for Weight Loss or Weight Regain?

Metabolic Health

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May 29, 2020

Intermittent Fasting – A Tool for Weight Loss, Maintenance and More

Lifestyle Pillars

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April 29, 2020

Mindfulness, Meditation and Weight Loss

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April 9, 2020

Sleep for Immunity and Health Webinar

Metabolic Health

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March 19, 2020

The Biggest Loser is BACK! Why Severe Calorie Restriction Sets You Up for Failure

Meet our authors

Julia Priest

Coach

Nick Trubee PHD

Ashley Lucas, PhD, RD

Nutrition Advisor

Rebekah Rotstein

Founder of Buff Bones®

Morgan Edwards, PA-C

Physician Assistant

Julie Wallace

Patient Onboarding Specialist

Kyle Maiorana, RDN

Registered Dietitian

Samantha Giordano

Patient Onboarding Specialist

Teresa Bowser

Director of Operations

Breta Alstrom, MS, RDN

Director of Nutrition and Coaching

Douglas Lucas, DO

Founder/CEO, Physician