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Gut Health
•
Apr 22, 2022
Leaky Gut and Health Optimization
As physicians we’ve known for a long time the importance of gut function as it relates to health.
Top Stories
Lifestyle Pillars
•
Feb 25, 2022
Top 5 "Biohacks" for Health Optimization
Metabolic Health
•
Feb 3, 2022
The Road to Diabetes, Insulin Resistance and Metabolic Syndrome
Hormones
•
Oct 6, 2021
What is testosterone and why is it important for optimal health?
All posts
Email Archive
Bone Health
Spiritual Health
Metabolic Health
Gut Health
Hormones
Lifestyle Pillars
Longevity
Bone Health
•
December 5, 2022
Is Osteoporosis Reversible?
Email Archive
•
October 28, 2022
Why We Lose Bone and Who Should Be Worried.
Email Archive
•
October 11, 2022
Micronutrients and Supplements
Email Archive
•
October 7, 2022
Osteoporosis and Longevity
Email Archive
•
September 28, 2022
Environmental Effects of Beef - Should You Be Concerned?
Email Archive
•
September 21, 2022
The Power of Peptides
Email Archive
•
September 8, 2022
Want to Live Longer? Read This.
Email Archive
•
August 31, 2022
Macros, Marketing and Garbage
Email Archive
•
August 24, 2022
To Track or Not To Track (Food)
Email Archive
•
August 10, 2022
Are We Too Comfortable?
Bone Health
•
August 10, 2022
Risk Factors for Osteoporosis: Does Primary Osteoporosis Really Exist?
Email Archive
•
August 2, 2022
How you do anything is how you do everything
Bone Health
•
August 1, 2022
Consequences of Osteoporosis
Bone Health
•
July 24, 2022
Bone Turnover Markers
Bone Health
•
July 24, 2022
Bone Density Testing
Bone Health
•
July 23, 2022
Vitamin K for Optimal Heart and Bone Health
Bone Health
•
July 9, 2022
Muscle Mass and Bone Health
Email Archive
•
July 8, 2022
Sleep Resources
•
June 17, 2022
Alkalize or Die?
Bone Health
•
June 8, 2022
Proton Pump Inhibitors and GERD
Spiritual Health
•
June 2, 2022
Faith
Bone Health
•
May 26, 2022
Hormones and Bone Health
Spiritual Health
•
May 20, 2022
Affirmations- A Weapon Against Negativity
Gut Health
•
May 13, 2022
SIBO, IBS or IMO?
Gut Health
•
May 5, 2022
SIBO – A Common Cause of Bloating and Stomach Pain.
Metabolic Health
•
April 29, 2022
Optimal Protein Intake for Life
Gut Health
•
April 22, 2022
Leaky Gut and Health Optimization
Spiritual Health
•
April 15, 2022
Personal Growth Part 2- The Project
Spiritual Health
•
April 6, 2022
Get Out of Your Comfort Zone
Metabolic Health
•
April 1, 2022
Coffee for Longevity and Optimization
Metabolic Health
•
March 26, 2022
Type 2 Diabetes
Gut Health
•
March 26, 2022
Sugar, How Bad Is it?
Metabolic Health
•
March 24, 2022
Caffeine and Optimal Health
Longevity
•
March 19, 2022
Immunity-Enhancing Supplements
Lifestyle Pillars
•
March 18, 2022
Circadian Rhythm- Get Outside!
Longevity
•
March 4, 2022
Alcohol and Health Optimization
Lifestyle Pillars
•
February 25, 2022
Top 5 "Biohacks" for Health Optimization
Hormones
•
February 7, 2022
Testosterone, Exercise and Weight Loss
Metabolic Health
•
February 3, 2022
The Road to Diabetes, Insulin Resistance and Metabolic Syndrome
Metabolic Health
•
January 28, 2022
Diabetes Remission- Why the traditional approach to treatment is flawed
Email Archive
•
January 23, 2022
Testosterone Part 2
Hormones
•
January 21, 2022
Testosterone Deficiency, an Epidemic for Men and Women! Part 2
Hormones
•
January 18, 2022
Testosterone Deficiency, an Epidemic for Men and Women! Part 1
Lifestyle Pillars
•
January 10, 2022
What Gets Measured Gets Managed
Lifestyle Pillars
•
December 31, 2021
New Year's Resolutions and Optimal Habits
Longevity
•
December 1, 2021
How to Improve Sleep: Habits, Supplements and Medications
Longevity
•
December 1, 2021
The Power of Good Sleep
Hormones
•
October 27, 2021
How to increase your testosterone levels with 5 lifestyle modifications
Hormones
•
October 18, 2021
Is Testosterone Replacement Right For Me?
Metabolic Health
•
October 8, 2021
Intermittent Fasting – A Tool for Weight Loss, Maintenance and More
Gut Health
•
October 8, 2021
The Dirt on Dairy
Gut Health
•
October 7, 2021
Gut Health – Should I get my gut tested?
Hormones
•
October 6, 2021
What is testosterone and why is it important for optimal health?
Metabolic Health
•
May 4, 2021
Salt! Life sustaining mineral or dangerous food additive?
Gut Health
•
April 1, 2021
Dr. Doug Discusses Oatmeal
Metabolic Health
•
March 17, 2021
Vegetable Oils: A cause of obesity, diabetes and more!
Metabolic Health
•
January 20, 2021
Diabetes is Reversible!
Hormones
•
January 14, 2021
The Thyroid and Weight Loss
Hormones
•
November 16, 2020
Hormonal Theory of Obesity
Metabolic Health
•
November 6, 2020
Sugar and Diabetes: Evidence Supporting a “New” Concept in Obesity
Metabolic Health
•
October 26, 2020
Is Time Restricted Eating Effective for Weight Loss?
Lifestyle Pillars
•
October 16, 2020
Cold Therapy for Weight Loss and Maintenance
Metabolic Health
•
August 27, 2020
Cholesterol and Heart Disease 2020 Webinar
Gut Health
•
August 20, 2020
Alcohol: Can I Drink and Lose Weight? Should I Drink At All?
Hormones
•
June 18, 2020
Hormone Replacement Therapy and Weight Loss
Metabolic Health
•
June 10, 2020
Gout: Relief Through Metabolic Change
Metabolic Health
•
June 8, 2020
hCG a Tool for Weight Loss or Weight Regain?
Metabolic Health
•
May 29, 2020
Intermittent Fasting – A Tool for Weight Loss, Maintenance and More
Lifestyle Pillars
•
April 29, 2020
Mindfulness, Meditation and Weight Loss
Longevity
•
April 9, 2020
Sleep for Immunity and Health Webinar
Metabolic Health
•
March 19, 2020
The Biggest Loser is BACK! Why Severe Calorie Restriction Sets You Up for Failure
Meet our authors
Julia Priest
Coach
Nick Trubee PHD
Ashley Lucas, PhD, RD
Nutrition Advisor
Rebekah Rotstein
Founder of Buff Bones®
Morgan Edwards, PA-C
Physician Assistant
Julie Wallace
Patient Onboarding Specialist
Kyle Maiorana, RDN
Registered Dietitian
Samantha Giordano
Patient Onboarding Specialist
Teresa Bowser
Director of Operations
Breta Alstrom, MS, RDN
Director of Nutrition and Coaching
Douglas Lucas, DO
Founder/CEO, Physician